Healthy Eating by Penny Steward

Healthy Eating - Penny Steward

* This book is available at LoDingo.com *

Do you wish you had more energy?
Are you carrying a few extra pounds?
Are you curious about how food really affects you?

If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems.

This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

This powerful 80 minute program will:

• Reveal how you can have more energy just by eating right
  
• Teach you how to make smart food choices so you lose weight
  
• Teach you all about how food impacts your body
  
• Expose dangerous food myths that you have been taught
  
• Arm you with easy tips on how to eat healthy on the go

Fast, Flexible and Fun, The Freeway Guides are the educational audiobook series designed specifically for commuters and busy people on the go. Featuring instruction by established experts, The Freeway Guides are full of life changing tips and techniques to help you build a better life one commute at a time!

About Your Freeway Guide Instructor

Penny Steward reached her sickest and fattest in mid-life. Instead of letting her physical problems take over her life she got her BS and MS in Natural Health and learned how to reverse all of her symptoms and lose weight permanently without drugs or surgery. Known as "The Human Energy Specialist", Penny’s passion is to help as many people as she can have more energy, less fat, and no disease so they can feel better, look better, and spend their time and money on something besides disease! She has authored “The Wellness Path and Wellness Wisdoms”, and travels the country speaking with employee groups, organization members, and university audiences.

Penny is an ordained minister of Natural Health and is pursuing her Doctor of Naturopathy degree. She also performed stand-up comedy for ten years and is currently a Certified Laughter Leader for The World Laughter Tour Inc.!

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